Jump

"Jump by 1 Jump 2" is a physical activity program designed for children to improve their coordination, motor skills, and overall health. The program consists of a series of movements that involve jumping, running, hopping, and skipping.

The program's main focus is to encourage children to engage in physical activity and have fun while doing it. The activities are designed to be simple yet effective, with a mix of high and low-intensity exercises that cater to children of all fitness levels.

• The first part of the program involves a warm-up routine which includes basic stretches and exercises to prepare the body for more intense physical activity.
• The second part of the program focuses on "jumping by 1," which involves jumping in place or over objects while counting up by one.
• The third part of the program involves "jumping by 2," which requires more complex movements such as jumping over objects while counting up by two.

Throughout the program, the children are encouraged to move at their own pace and take breaks as needed. The program is meant to be inclusive and fun, with the goal of helping children stay active while improving their health and well-being.

This program is recommended for parents and educators who want to promote physical activity and healthy lifestyle habits among children.